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For Fitness, Health and Performance |
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Stretching is one of the most useful exercises to stay fit and healthy. The book – Stretching for Fitness, Health & Performance, authored by Dr. Christopher A. Oswald and Dr. Stanley N. Baaceo – provides all the important and requisite information about the techniques of stretching so that one may gain all health benefits and keep many problems associated with sports, age or improper use of body parts away from oneself. The book is a must-read for all health-conscious people.
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